Chiropractic therapy is a great way to help improve overall physical function, which is ideal for anyone who may have a more strenuous job or lifestyle. This review discusses chiropractic therapy for the purpose of improving overall function to help you decide if treatment is right for you.

Chiropractic therapy: Definition, benefits, and more

Chiropractors often recommend certain chiropractic therapies to improve physical function among those who would like to maximize their physical performance and feel better throughout each day. The following is everything to know about chiropractic therapy, including how it can be defined, what the physical benefits are, and who should consider treatment.

What is chiropractic therapy?
 

Chiropractic therapy refers to the treatment of the spine (and other parts of the musculoskeletal system) to improve the body’s overall physical function and alignment. The primary technique used in chiropractic therapy is known as chiropractic adjustment. Other types of treatments that a chiropractor may recommend as a part of chiropractic therapy include soft tissue therapy, exercise and stretches, and Kinesio taping.

What are the physical benefits of chiropractic therapy?

Chiropractic therapy can help ensure proper alignment of the spine and improve the body’s flexibility, which can help reduce stiffness and pain stemming from the spine. Notably, chiropractic therapy, and in particular chiropractic adjustment, can help improve overall physical function and help alleviate the discomfort that is associated with migraines (and neck-related headaches), joint issues (especially in the arms, legs, and shoulders), whiplash, and other neck and spine injuries.

Who should consider chiropractic therapy?

Chiropractic therapy is often recommended for patients that have seen a decline in their overall physical function, especially those who may not have found the desired level of improved function through other means (e.g. regular stretching, anti-inflammatory medication). Chiropractors can work with patients to put together a comprehensive plan to maximize physical function and decrease pain as much as possible.

What can I expect during chiropractic therapy?

First, the chiropractor will review your medical history and conduct a physical examination; diagnostic tests may be ordered as well. For chiropractic adjustment, the chiropractor uses small and controlled movements with their hands or chiropractic instruments to place force upon the joint and “adjust” the spine. Other therapies may be recommended as well.

Is chiropractic therapy safe?

Chiropractic therapy is safe overall so long as the patient chooses a licensed chiropractor that has been trained in how to properly perform chiropractic adjustment and other chiropractic therapies. There may be some soreness that is to be expected after a chiropractic adjustment, but more serious complications are incredibly rare.